What is flexitarian diet and how does it work?
Flexitarian is a combination of two words i.e. flexible and vegetables. It’s a vegetarian way to lose weight while you can stay healthy and prevent various diseases. In this diet …
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Know the details of DASH diet
A DASH diet is nothing but a dietary approach in order to stop hypertension and high blood pressure. This diet mainly emphasizes to eat more amounts of vegetables, fruits, whole …
What is healthy eating?
You should always make sure to eat a balanced diet so that you can now get all the necessary vitamins, minerals, fats, proteins, carbohydrates and all other essential nutrients which …
Health Hazards of Eating Unhealthy Food
In today’s fast-paced life, everyone has a desk job and they hardly get the time to cook and eat their food. The only go-to food in such situations is junk …