You should always make sure to eat a balanced diet so that you can now get all the necessary vitamins, minerals, fats, proteins, carbohydrates and all other essential nutrients which our body requires. In order to stay active and prevent overweight or obesity you should make it a point to eat healthy food. In order to follow a balanced and healthy diet or eating habits you should make sure to include different food varieties from the 5 main groups and in the right quantities.
Whole grains: It includes pasta, wholemeal bread, cereals etc. that contain bran and germ. Always choose the whole grains to get the complete nutrition from the food you eat.
Fruits and vegetables: Vegetables and fruits are rich in minerals, vitamins and fibers. By choosing different varieties of fruits of varying colors you can get maximum nutrition required for the body. It’s always better to eat the whole fruit as its rich in fiber rather than a fruit juice. Through right intake of vegetables and fruits you can also prevent cancer, type 2 diabetes and various heart diseases.
Proteins: Proteins help in repairing the tissues of our body. Meat, eggs, fish are rich in proteins. In vegetarian diet you can find nuts, beans, soya and quorn that have high amounts of proteins in them. The protein rich foods also contain iron, zinc and magnesium.
Diary: It’s important to include foods that are rich in calcium in your diet like yogurt, low fat milk, cheese etc. calcium helps in maintaining your bones and teeth.Fats: Fats help in maintaining brain health, skin, hair, joints, provides required energy and helps in the absorption of some vitamins. It is always beneficial to go for the unsaturated fats as they help in reducing the bad cholesterol which is present in blood.